{"id":258,"date":"2020-04-06T16:54:32","date_gmt":"2020-04-06T19:54:32","guid":{"rendered":"https:\/\/alliviciblog.wordpress.com\/?p=258"},"modified":"2020-04-06T16:54:32","modified_gmt":"2020-04-06T19:54:32","slug":"voce-acha-que-ele-esta-cuspindo-agua","status":"publish","type":"post","link":"https:\/\/alliviciblog.azurewebsites.net\/index.php\/2020\/04\/06\/voce-acha-que-ele-esta-cuspindo-agua\/","title":{"rendered":"Voc\u00ea acha que ele esta cuspindo \u00e1gua ?"},"content":{"rendered":"\n<p class=\"has-text-align-justify wp-block-paragraph\">Recentemente, a participa\u00e7\u00e3o de atletas em eventos esportivos de ultra-resist\u00eancia, como maratona, triathlon, wods, sets, prorroga\u00e7\u00f5es , entre outros,&nbsp; tem aumentado a aten\u00e7\u00e3o despendida para o papel da nutri\u00e7\u00e3o sobre a performance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A \u00c1GUA COM CARBOIDRATO <\/strong>e outras subst\u00e2ncias.<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">A combina\u00e7\u00e3o descrita acima al\u00e9m de servir como meio fundamental para reposi\u00e7\u00e3o dos estoques de substratos energ\u00e9ticos gastos durante a atividade, interfere positivamente em outros aspectos como a fadiga central, a cogni\u00e7\u00e3o e a resposta imune.<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Os carboidratos durante provas longas mant\u00eam o rendimento elevado. Assim, recomenda\u00e7\u00f5es atuais sugerem que os atletas utilizem o gargarejo\/bocheco como forma de auxiliar a manuten\u00e7\u00e3o de energia sem deixar que o est\u00f4mago fique muito cheio e cause desconforto. Essa estrat\u00e9gia tamb\u00e9m beneficia a umidifica\u00e7\u00e3o das papilas prevenindo que a boca fique seca, principalmente quando o atleta est\u00e1 exposto ao clima seco. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">REFER\u00caNCIAS:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-APPLEGATE, L. A mania das dietas e utiliza\u00e7\u00e3o de suplementos na pr\u00e1tica esportiva. Sports Science Exchange, v.4, p.1-4, 1996.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-DIET Balancer Program. New York, Nutridata Corporation, 1995. \/Software<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Atualmente a nutri\u00e7\u00e3o e suas estrat\u00e9gias t\u00eam sido decisivas para o desempenho esportivo. <\/p>\n","protected":false},"author":3,"featured_media":268,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,1],"tags":[15,100,115],"class_list":["post-258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-crossfit","category-sem-categoria","tag-nutricao","tag-nutricionistas","tag-software-de-nutricao","without-featured-image"],"jetpack_featured_media_url":"\/wp-content\/uploads\/2020\/04\/cros.png","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/alliviciblog.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/posts\/258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alliviciblog.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alliviciblog.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alliviciblog.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/alliviciblog.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/comments?post=258"}],"version-history":[{"count":0,"href":"https:\/\/alliviciblog.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/posts\/258\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alliviciblog.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/media\/268"}],"wp:attachment":[{"href":"https:\/\/alliviciblog.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/media?parent=258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alliviciblog.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/categories?post=258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alliviciblog.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/tags?post=258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}