{"id":2367,"date":"2025-04-08T07:00:00","date_gmt":"2025-04-08T10:00:00","guid":{"rendered":"https:\/\/alliviciblog.azurewebsites.net\/?p=2367"},"modified":"2025-06-16T20:05:16","modified_gmt":"2025-06-16T23:05:16","slug":"artigo-cientifico-minerais-regulacao-hormonal-e-saude-do-endometrio-parte-ii","status":"publish","type":"post","link":"https:\/\/alliviciblog.azurewebsites.net\/index.php\/2025\/04\/08\/artigo-cientifico-minerais-regulacao-hormonal-e-saude-do-endometrio-parte-ii\/","title":{"rendered":"Artigo Cient\u00edfico: Minerais, regula\u00e7\u00e3o hormonal e sa\u00fade do endom\u00e9trio (Parte II)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Hoje iremos <strong>continuar o resumo<\/strong> de um artigo cient\u00edfico. Se est\u00e1 chegando por aqui agora, primeiro confira o <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.allivici.com\/index.php\/2025\/03\/11\/artigo-cientifico-minerais-regulacao-hormonal-e-saude-do-endometrio-parte-i\/\" data-type=\"URL\" data-id=\"https:\/\/blog.allivici.com\/index.php\/2025\/03\/11\/artigo-cientifico-minerais-regulacao-hormonal-e-saude-do-endometrio-parte-i\/\" target=\"_blank\">texto anterior<\/a>. O consumo de <strong>micronutrientes<\/strong> impacta na <strong>regula\u00e7\u00e3o hormonal, sa\u00fade do endom\u00e9trio e fertilidade<\/strong>. Isso acontece porque muitos minerais est\u00e3o associados com a regula\u00e7\u00e3o hormonal. <strong>Confira os principais minerais associados com a ovula\u00e7\u00e3o e fertilidade feminina! <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Influ\u00eancia dos minerais na ovula\u00e7\u00e3o:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>C\u00e1lcio:<\/strong> importante para a <strong>fase folicular e matura\u00e7\u00e3o<\/strong> dos \u00f3vulos, tamb\u00e9m facilita a <strong>libera\u00e7\u00e3o<\/strong> do \u00f3vulo (ovula\u00e7\u00e3o) armazenado nos fol\u00edculos ovarianos. Modula mensageiros importantes para a <strong>fecunda\u00e7\u00e3o<\/strong>, al\u00e9m de ter grande atua\u00e7\u00e3o no desenvolvimento zig\u00f3tico. Manter um <strong>consumo ideal de c\u00e1lcio <\/strong>\u00e9 essencial para mulheres que desejam engravidar;<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Zinco:<\/strong> cofator para diversas <strong>enzimas<\/strong> importantes, como DNA polimerase e ribonucleot\u00eddeo redutase, participantes da <strong>s\u00edntese e divis\u00e3o celular<\/strong>. A defici\u00eancia de zinco pode impactar negativamente a fase folicular e matura\u00e7\u00e3o do \u00f3vulo, j\u00e1 a insufici\u00eancia do consumo compromete a qualidade do \u00f3vulo e a fertilidade como um todo;  <\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Ferro:<\/strong> por atuar na oxigena\u00e7\u00e3o sangu\u00ednea, participa ativamente dos processos de <strong>fec<\/strong>unda\u00e7\u00e3o e desenvolvimento <strong>embrion\u00e1rio<\/strong>. O mineral tamb\u00e9m desempenha um papel importante na <strong>fun\u00e7\u00e3o mitocondrial e s\u00edntese de DNA<\/strong>. A defici\u00eancia de ferro pode levar a quadros de anemia e baixos n\u00edveis de ferritina j\u00e1 foram associados com casos de infertilidade;<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/03\/Screen-Shot-2025-03-10-at-7.58.51-PM.png\" alt=\"\" class=\"wp-image-2346\" width=\"544\" height=\"582\" srcset=\"\/wp-content\/uploads\/2025\/03\/Screen-Shot-2025-03-10-at-7.58.51-PM.png 642w, \/wp-content\/uploads\/2025\/03\/Screen-Shot-2025-03-10-at-7.58.51-PM-280x300.png 280w\" sizes=\"auto, (max-width: 544px) 100vw, 544px\" \/><figcaption><sub>Fonte da imagem: https:\/\/ doi.org\/10.3390\/nu16071008<\/sub><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Estresse oxidativo e fertilidade: <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O termo estresse oxidativo \u00e9 referente ao <strong>desequil\u00edbrio<\/strong> entre a produ\u00e7\u00e3o de radicais livres e a capacidade do corpo de realizar a <strong>destoxifica\u00e7\u00e3o<\/strong> adequada. Esse \u00e9 um <strong>processo natural <\/strong>do organismo, que envolve subst\u00e2ncias antioxidantes (end\u00f3genas e diet\u00e9ticas). Para colaborar com esse processo, existem <strong>minerais<\/strong> que podem ser consumidos com maior frequ\u00eancia: zinco, magn\u00e9sio, sel\u00eanio, ferro, cobre e mangan\u00eas. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/04\/Screen-Shot-2025-04-05-at-5.24.25-PM.png\" alt=\"\" class=\"wp-image-2373\" width=\"516\" height=\"533\" srcset=\"\/wp-content\/uploads\/2025\/04\/Screen-Shot-2025-04-05-at-5.24.25-PM.png 709w, \/wp-content\/uploads\/2025\/04\/Screen-Shot-2025-04-05-at-5.24.25-PM-290x300.png 290w\" sizes=\"auto, (max-width: 516px) 100vw, 516px\" \/><figcaption><sub>Fonte da imagem: https:\/\/ doi.org\/10.3390\/nu16071008<\/sub><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fecunda\u00e7\u00e3o e implanta\u00e7\u00e3o embrion\u00e1ria<\/strong>: ap\u00f3s a fecunda\u00e7\u00e3o ainda existe o processo de implanta\u00e7\u00e3o do blastocisto na parede uterina, por isso a sa\u00fade do<strong> endom\u00e9trio<\/strong> impacta tanto na<strong> fertilidade<\/strong>. Zinco, magn\u00e9sio, c\u00e1lcio iodo e ferro s\u00e3o os minerais que apresentam maior impacto nesse processo; sendo assim, precisam ser consumidos\/suplementados durante o per\u00edodo f\u00e9rtil quando se planeja engravidar. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Confira as recomenda\u00e7\u00f5es de consumo e fontes alimentares para cada micronutriente: <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/03\/Screen-Shot-2025-03-10-at-9.09.36-PM-1024x375.png\" alt=\"\" class=\"wp-image-2353\" width=\"773\" height=\"282\" srcset=\"\/wp-content\/uploads\/2025\/03\/Screen-Shot-2025-03-10-at-9.09.36-PM-1024x375.png 1024w, \/wp-content\/uploads\/2025\/03\/Screen-Shot-2025-03-10-at-9.09.36-PM-300x110.png 300w, \/wp-content\/uploads\/2025\/03\/Screen-Shot-2025-03-10-at-9.09.36-PM-768x281.png 768w, \/wp-content\/uploads\/2025\/03\/Screen-Shot-2025-03-10-at-9.09.36-PM.png 1386w\" sizes=\"auto, (max-width: 773px) 100vw, 773px\" \/><figcaption><sub>Fonte da imagem: https:\/\/ doi.org\/10.3390\/nu16071008<\/sub><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Gostou do tema? Confira o artigo na \u00edntegra:\u00a0<\/strong><a rel=\"noreferrer noopener\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11013220\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11013220\/\">https:\/\/www.mdpi.com\/2072-6643\/16\/23\/4081<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>At\u00e9 mais! <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O consumo de micronutrientes impacta na regula\u00e7\u00e3o hormonal, sa\u00fade do endom\u00e9trio e fertilidade. Isso acontece porque muitos minerais est\u00e3o associados com a regula\u00e7\u00e3o hormonal. Confira os principais minerais associados com a ovula\u00e7\u00e3o e fertilidade feminina! <\/p>\n","protected":false},"author":7,"featured_media":2370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,7],"tags":[401,88,291,399,115],"class_list":["post-2367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atualidades","category-nutricao-materno-infantil","tag-fertilidade","tag-micronutrientes","tag-nutricao-clinica","tag-saude-da-mulher","tag-software-de-nutricao","with-featured-image"],"_links":{"self":[{"href":"https:\/\/alliviciblog.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/posts\/2367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alliviciblog.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alliviciblog.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alliviciblog.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/alliviciblog.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/comments?post=2367"}],"version-history":[{"count":10,"href":"https:\/\/alliviciblog.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/posts\/2367\/revisions"}],"predecessor-version":[{"id":2380,"href":"https:\/\/alliviciblog.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/posts\/2367\/revisions\/2380"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alliviciblog.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/media\/2370"}],"wp:attachment":[{"href":"https:\/\/alliviciblog.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/media?parent=2367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alliviciblog.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/categories?post=2367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alliviciblog.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/tags?post=2367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}